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  <title>Unfiltered Moms</title>
  <link>https://unfilteredmoms.com/</link>
  <description>Honest, unfiltered stories about parenting, family, and life as a mom.</description>
  <language>en-us</language>
  <item>
    <title>Why Kids Bully, and What Helps Kids Who Are Targeted</title>
    <link>https://unfilteredmoms.com/life/school/why-kids-bully-and-what-helps-kids-who-are-targeted/</link>
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    <pubDate>Sun, 18 Oct 2026 21:52:00 GMT</pubDate>
    <description>A girl who was bullied swore she'd never feel that way again, so she started bullying others. Elisabeth Raffauf explains why kids switch sides.</description>
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    <title>Always There for Everyone Else? Katharina's Self-Care Book Is Out</title>
    <link>https://unfilteredmoms.com/column/katharina/always-there-for-everyone-else-katharinas-self-care-book-is-out/</link>
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    <pubDate>Fri, 16 Oct 2026 21:44:00 GMT</pubDate>
    <description>Katharina had to write a book without Lisa, and her inner critic had opinions. Here's how she shook it off and what 1-Minute Self-Care means for your day.</description>
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    <title>Our New Podcast, Midlife Moms, Is Here (Tech Skills Not Included)</title>
    <link>https://unfilteredmoms.com/column/lisa/our-new-podcast-midlife-moms-is-here-tech-skills-not-included/</link>
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    <pubDate>Thu, 15 Oct 2026 21:55:00 GMT</pubDate>
    <description>It took us forever to find the Record button, but we did it. Meet our first, slightly wobbly, completely honest podcast episode.</description>
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    <title>One F in Math, and Suddenly You're Picturing Their Future</title>
    <link>https://unfilteredmoms.com/family/parenting/one-f-in-math-and-suddenly-youre-picturing-their-future/</link>
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    <pubDate>Wed, 14 Oct 2026 22:19:46 GMT</pubDate>
    <description>Your kid brings home an F, and by dinner you've pictured them without a job. Here's how to stop your mind from writing the whole story.</description>
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    <title>Living la Vida Low Carb? I'm Eating Frozen Pizza at 9 PM</title>
    <link>https://unfilteredmoms.com/column/lisa/living-la-vida-low-carb-im-eating-frozen-pizza-at-9-pm/</link>
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    <pubDate>Tue, 13 Oct 2026 22:04:26 GMT</pubDate>
    <description>I showed up four hours early, then ate frozen pizza at 9 p.m. Is it midlife, my personality, or just way too many good plans?</description>
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  <item>
    <title>Math Without the Meltdown: Helping Kids Get Past Math Trauma</title>
    <link>https://unfilteredmoms.com/life/school/math-without-the-meltdown-helping-kids-get-past-math-trauma/</link>
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    <pubDate>Mon, 12 Oct 2026 22:00:52 GMT</pubDate>
    <description>Your child isn't too dumb for math, just too stressed to think. One teacher's fix starts with a trampoline, not another explanation.</description>
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    <title>If I Won the Lottery, My First Hire Would Be a Personal Chef</title>
    <link>https://unfilteredmoms.com/column/katharina/if-i-won-the-lottery-my-first-hire-would-be-a-personal-chef/</link>
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    <pubDate>Fri, 09 Oct 2026 21:41:55 GMT</pubDate>
    <description>One mom, one 110 million euro jackpot, and a very specific dream: someone else deciding what's for dinner. Guess how much she actually won.</description>
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    <title>When Your Kid Melts Down: How to Say No and Stay Close</title>
    <link>https://unfilteredmoms.com/family/parenting/when-your-kid-melts-down-how-to-say-no-and-stay-close/</link>
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    <pubDate>Wed, 07 Oct 2026 21:52:00 GMT</pubDate>
    <description>The tablet time is up, the appointment is looming, and your kid is losing it. Romina Alberti on what to do when your own nervous system is in alarm mode.</description>
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    <title>My Twins Turned 18, and This Column Is Heading Into Midlife</title>
    <link>https://unfilteredmoms.com/column/lisa/my-twins-turned-18-and-this-column-is-heading-into-midlife/</link>
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    <pubDate>Tue, 06 Oct 2026 22:00:00 GMT</pubDate>
    <description>Fish sticks, a bunch of canceled classes, and six sentences from the people who know them best. Plus: why this column is growing up with my kids.</description>
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  <item>
    <title>Seven Weeks Into Fifth Grade, We're Both Overwhelmed</title>
    <link>https://unfilteredmoms.com/life/school/seven-weeks-into-fifth-grade-were-both-overwhelmed/</link>
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    <pubDate>Sun, 04 Oct 2026 21:59:00 GMT</pubDate>
    <description>No homework, they said. Then came the vocab quizzes, four big exams, and evenings of tears. One mom on a fifth grader who's lost his footing, and how she's coping.</description>
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  <item>
    <title>A Pony Farm in Germany Where Families Say Goodbye to a Baby</title>
    <link>https://unfilteredmoms.com/family/a-pony-farm-in-germany-where-families-say-goodbye-to-a-baby/</link>
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    <pubDate>Wed, 30 Sep 2026 21:55:00 GMT</pubDate>
    <description>A dad sat alone by his daughter's cradle after days of walking away. Here's what a pony farm in Germany gives families who lose a baby.</description>
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    <title>What We're Really Saying When We Say “Fuck You”</title>
    <link>https://unfilteredmoms.com/column/lisa/what-were-really-saying-when-we-say-fuck-you/</link>
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    <pubDate>Tue, 29 Sep 2026 21:59:00 GMT</pubDate>
    <description>Sex is supposed to be something good, so why do we use it as a threat? Teens say it about the other team, and I can't stop thinking about it.</description>
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    <title>My First Grader Hates School. What Do I Do?</title>
    <link>https://unfilteredmoms.com/family/parenting/my-first-grader-hates-school-what-do-i-do/</link>
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    <pubDate>Mon, 28 Sep 2026 21:45:00 GMT</pubDate>
    <description>He loved daycare, was ready for school, and now cries the whole ride there. Maria's son Johann won't settle in, and she's asking for your honest advice.</description>
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  <item>
    <title>Living Apart From My Kids: My Oldest Two Are in Denmark</title>
    <link>https://unfilteredmoms.com/family/partnership/living-apart-from-my-kids-my-oldest-two-are-in-denmark/</link>
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    <pubDate>Sun, 27 Sep 2026 21:56:00 GMT</pubDate>
    <description>Every birthday, she's hundreds of miles from her kids. Marlene on the goodbyes, the court ruling, and a love that distance can't shrink.</description>
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  <item>
    <title>After Paul Died: “Sometimes I Wonder If He’s Disappointed in Me”</title>
    <link>https://unfilteredmoms.com/life/after-paul-died-sometimes-i-wonder-if-hes-disappointed-in-me/</link>
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    <pubDate>Fri, 25 Sep 2026 22:17:30 GMT</pubDate>
    <description>Jill cared for Paul for 18 years. Now she wonders if he's disappointed in her, and she's learning to laugh without guilt.</description>
  </item>
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    <title>My Twins Just Turned 18. What a Wild Ride.</title>
    <link>https://unfilteredmoms.com/column/lisa/my-twins-just-turned-18-what-a-wild-ride/</link>
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    <pubDate>Thu, 24 Sep 2026 22:00:00 GMT</pubDate>
    <description>From a surprise ultrasound to a mint-green microcar, my twins have never done anything the easy way. Now they're 18, and I can't stop crying.</description>
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    <title>Growing Up With a Mom Who Was a Hidden Alcoholic</title>
    <link>https://unfilteredmoms.com/family/growing-up-with-a-mom-who-was-a-hidden-alcoholic/</link>
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    <pubDate>Wed, 23 Sep 2026 21:45:00 GMT</pubDate>
    <description>She was ashamed when friends came over and fought with her mom for years. Then a long hospital stay changed everything between them.</description>
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    <title>What We Regret, Where We Feel Free, and When We Go to Bed</title>
    <link>https://unfilteredmoms.com/column/katharina/what-we-regret-where-we-feel-free-and-when-we-go-to-bed/</link>
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    <pubDate>Tue, 22 Sep 2026 22:00:00 GMT</pubDate>
    <description>After years of daily calls, one of us just learned the other won't board a boat for more than an hour. What else don't you know about your best friend?</description>
  </item>
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    <title>When Your Kid Yells "I Hate You": A Family Therapist Explains</title>
    <link>https://unfilteredmoms.com/life/health/when-your-kid-yells-i-hate-you-a-family-therapist-explains/</link>
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    <pubDate>Mon, 21 Sep 2026 21:45:00 GMT</pubDate>
    <description>Your kid screams 'I hate you' and your heart drops. A family therapist explains why it's often a sign you made the right call.</description>
  </item>
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    <title>Is Your Child Being Bullied in the Group Chat? What to Watch For</title>
    <link>https://unfilteredmoms.com/life/school/is-your-child-being-bullied-in-the-group-chat-what-to-watch-for/</link>
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    <pubDate>Sun, 20 Sep 2026 22:00:00 GMT</pubDate>
    <description>Your kid is quiet, glued to the phone, or suddenly avoiding it. A social worker tells us what's really going on in the group chat, and what to say.</description>
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    <title>Lisa's Twins Turn 18 Next Week, and I Can't Believe It</title>
    <link>https://unfilteredmoms.com/column/katharina/lisas-twins-turn-18-next-week-and-i-cant-believe-it/</link>
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    <pubDate>Fri, 18 Sep 2026 21:55:00 GMT</pubDate>
    <description>Katharina saw newborn twins and a messy living room and panicked. Eighteen years later, she knows exactly what she was looking at.</description>
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  <item>
    <title>Perimenopause, a Teenager, and a Husband Headed for Burnout</title>
    <link>https://unfilteredmoms.com/family/perimenopause-a-teenager-and-a-husband-headed-for-burnout/</link>
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    <pubDate>Thu, 17 Sep 2026 21:58:00 GMT</pubDate>
    <description>Her teen asked whether Dad had always been this way, or whether work changed him. That question stuck with Jara long after the fight.</description>
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    <title>A Comedian Dad on Parental Leave, Politics, and Yelling at the Pool</title>
    <link>https://unfilteredmoms.com/family/a-comedian-dad-on-parental-leave-politics-and-yelling-at-the-pool/</link>
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    <pubDate>Wed, 16 Sep 2026 21:56:00 GMT</pubDate>
    <description>Who's vacuuming while politicians call it lifestyle part-time? A comedian dad of three has thoughts, and a theater voice for the pool.</description>
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    <title>Your Teen Turns 18: The Medical Paperwork Parents Need</title>
    <link>https://unfilteredmoms.com/column/lisa/your-teen-turns-18-the-medical-paperwork-parents-need/</link>
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    <pubDate>Tue, 15 Sep 2026 21:55:00 GMT</pubDate>
    <description>Days after her 18th birthday, I was locked out of my daughter's banking apps. Now I'm making sure we're never locked out of a hospital room, too.</description>
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    <title>Nearsighted Kids: What an Eye Doctor Wants Parents to Know</title>
    <link>https://unfilteredmoms.com/life/health/nearsighted-kids-what-an-eye-doctor-wants-parents-to-know/</link>
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    <pubDate>Mon, 14 Sep 2026 21:40:00 GMT</pubDate>
    <description>Your kid squints at the TV and holds books inches from their face. Is it a habit or something more? An eye doctor tells us what's worth checking.</description>
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    <title>When Dad Burns Out: How Christian Rebuilt His Life</title>
    <link>https://unfilteredmoms.com/life/health/when-dad-burns-out-how-christian-rebuilt-his-life/</link>
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    <pubDate>Sun, 13 Sep 2026 21:46:00 GMT</pubDate>
    <description>He thought exhaustion was normal until his vision doubled one evening. Christian on a marriage that slipped away and the father he chose to become.</description>
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    <title>Dating as a Single Mom: Apps, Time, and Making Room for Love</title>
    <link>https://unfilteredmoms.com/mothers/dating-as-a-single-mom-apps-time-and-making-room-for-love/</link>
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    <pubDate>Fri, 11 Sep 2026 21:55:00 GMT</pubDate>
    <description>You plan the dentist, the soccer practice, the work call. So why does your love life only get the leftovers? Two experts have a few uncomfortable, helpful answers.</description>
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    <title>Why One German Teacher Isn't Shocked by Dismal PISA Scores</title>
    <link>https://unfilteredmoms.com/life/school/why-one-german-teacher-isnt-shocked-by-dismal-pisa-scores/</link>
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    <pubDate>Thu, 10 Sep 2026 21:54:00 GMT</pubDate>
    <description>She tries to do everything for her students and her own daughter, yet the system barely budges. A teacher-mom tells us what she'd change.</description>
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    <title>Her Third Pregnancy Was Triplets: "Crying Won't Get You Anywhere"</title>
    <link>https://unfilteredmoms.com/family/her-third-pregnancy-was-triplets-crying-wont-get-you-anywhere/</link>
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    <pubDate>Wed, 09 Sep 2026 22:32:14 GMT</pubDate>
    <description>The doctor kept saying "That's three... no, two... wait, three." Caroline and her husband just laughed. Here's what came next with five little kids.</description>
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    <title>When Mom Suddenly Can't Do It All: My Herniated Disc and My Teens</title>
    <link>https://unfilteredmoms.com/column/katharina/when-mom-suddenly-cant-do-it-all-my-herniated-disc-and-my-teens/</link>
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    <pubDate>Tue, 08 Sep 2026 21:45:00 GMT</pubDate>
    <description>My kids had only ever known me as the mom who's fine. Then my back gave out, and my son was putting on my socks. Here's what happened next.</description>
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